Sugarless

by Nicole M. Avena, PhD

Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox.
 
Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier.
 
Key Features:

• Science-backed 7-step program to reduce sugar consumption

• 30 delicious sugar-free recipes

• Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist

• Surprising sources of hidden sugars revealed

• Tools to resist sweet cravings and manage sugar withdrawal

• Practical plan to break the cycle for good